![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
5 MARZO
STRENGHT
HANG CLEAN & JERK
10 x 2
start from 70% of 1RM
WOD
4 ROUNDS
7 front squat
12 american swing
8 front rack reverse lunges
5 shoulder to over head
10 x 2
start from 70% of 1RM
7 front squat
12 american swing
8 front rack reverse lunges
5 shoulder to over head