2 MARZO

STRENGHT

SIT UP CIRCUIT
3 rounds

20″arch position
20″ alternating kick leg
10 half back arch pulse
10 bach arch rock
10 back extension

30″ rest

10 hollow rock
8 V sit up (straigth legs)
6 V sit up (bent legs)
20″ hollow position

WOD

A 3xAMRAP 90″
B 4XAMRAP 90″

A
3, 6, 9, …
deadlift
hand stand push up ( or push up)
burpees over the bar

60″ rest between rounds

2′ rest before part B

B
5 thruster
5 sumo deadlift high pull
5 V sit up
5 burpees over the bar

60″ rest between rounds
every time start from the mouvement of previous round