3 MARZO
STRENGHT
CLEAN COMPLEX
6 ROUNDS
2 power clean touch and go
4 front squat
2 hang power clean (rebounce)
3 front squat
1 cluster
2′ rest between
WOD
FOR TIME
27 – 21 – 15 – 9
thruster
table row (sumo deadlift high pull)
6 ROUNDS
2 power clean touch and go
4 front squat
2 hang power clean (rebounce)
3 front squat
1 cluster
2′ rest between
thruster
table row (sumo deadlift high pull)