4 MARZO
STRENGHT
SNATCH COMPLEX
8 ROUNDS
2 power snatch (2+2 if kb)
+
max rep of over head squat (1 arm if kb
WOD
FOR TIME
22 hang power clean
20 burpee over the bar
21 push up
80 jump rope
2 power snatch (2+2 if kb)
+
max rep of over head squat (1 arm if kb
22 hang power clean
20 burpee over the bar
21 push up
80 jump rope