![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
5 MARZO
STRENGHT
HANG CLEAN & JERK
8 rounds
2 hang power clean & jerk
2 hang squat clean
1 split jerk ( no if kb )
90″ rest between
WOD
FOR TIME
4 rounds
7 front squat
12 american swing (with plate if no kb)
8 front rack reverse lunges
5 shoulder to over head