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10 MARZO
STRENGTH
EMOM 12′
A 12 v sit up
B 8 hang power snatch (if no equipment 8 table row)
C 60 jump rope
WOD
FOR TIME
30 – 20 – 10
burpee
jump rope (x2)
sumo deadlift high pull (if no equipment sit upx2)
A 12 v sit up
B 8 hang power snatch (if no equipment 8 table row)
C 60 jump rope
30 – 20 – 10
burpee
jump rope (x2)
sumo deadlift high pull (if no equipment sit upx2)