11 MARZO
STRENGTH
EMOM 12′
6 x A 15 table row
6 x B 10 deadlift (if no equipment 6 burpee)
WOD
FOR TIME
30 – 20 – 10
thruster (if no equipment jump squat)
diamond push up
6 x A 15 table row
6 x B 10 deadlift (if no equipment 6 burpee)
thruster (if no equipment jump squat)
diamond push up