
11 MARZO
STRENGHT
EMOM 12′
A 7-12 pull up (5-8 ctb, 1-4 muscel up)
B 10 deadlift
perform at first 6 rounds of A and after go to B
WOD
FOR TIME
30 – 20 – 10
thruster
db snatch
A 7-12 pull up (5-8 ctb, 1-4 muscel up)
B 10 deadlift
perform at first 6 rounds of A and after go to B
30 – 20 – 10
thruster
db snatch