8 MARZO
STRENGTH
PRESS
+
PUSH JERK
BARBELL 6 x 4 press + 6 push jerk
KETTLEBELL 6+6 x 4 press + 6 push press
NO EQUIPMENT 6 x 4 hand stand push up
WOD
FOR TIME
35 – 25 – 15
tuck sit up
american swing (if no kb work with plate)/push up
air squat
THAN
15 – 25
V sit up
hang power clean (if no equipment lunges)