8 MARZO

STRENGTH

PRESS
+
PUSH JERK

BARBELL 6 x 4 press + 6 push jerk

KETTLEBELL 6+6 x 4 press + 6 push press

NO EQUIPMENT 6 x 4 hand stand push up

WOD

FOR TIME

35 – 25 – 15
tuck sit up
american swing (if no kb work with plate)/push up
air squat

THAN

15 – 25
V sit up
hang power clean (if no equipment lunges)