STRENGTH
FRONT SQUAT
BARBELL/KETTLEBELL 7 x 8
NO EQUIPMENT tabata air squat
WOD
FOR TIME
27 rounds
2 clean&jerk (2+2 if kb/no equipment 2 hspu)
4 jump squat
BARBELL/KETTLEBELL 7 x 8
NO EQUIPMENT tabata air squat
2 clean&jerk (2+2 if kb/no equipment 2 hspu)
4 jump squat