![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
9 MARZO
STRENGHT
FRONT SQUAT
7 x 3
work between 70% – 80%
rest 90″
WOD
27 ROUNDS
2 clean&jerk
2 box jump over
every 4′ add weight on bar
RX’ start from 50 kg
C.T. 15′
7 x 3
work between 70% – 80%
rest 90″
2 clean&jerk
2 box jump over
every 4′ add weight on bar
RX’ start from 50 kg
C.T. 15′