9 MARZO
STRENGHT
FRONT SQUAT
7 x 3
work between 70% – 80%
rest 90″
WOD
27 ROUNDS
2 clean&jerk
2 box jump over
every 4′ add weight on bar
RX’ start from 50 kg
C.T. 15′
7 x 3
work between 70% – 80%
rest 90″
2 clean&jerk
2 box jump over
every 4′ add weight on bar
RX’ start from 50 kg
C.T. 15′