16 MARZO

STRENGHT

6 ROUNDS

kettlebell: 10 goblet squat tempo 2420*
*2″ go down, 4″ in bottom position, 2″ stand up, no rest on top
no equipment: 15 air sqaut tempo 4440*
*4″ go down, 4″ in bottom position, 4″ stand up, no rest on top
barbell: 5 front squat with pause in bottom position
*5″ pause in first rep, 4″ pause in second rep….

WOD

FOR TIME

10 – 9 – 8 – 6 – 4 – 3 – 2 – 1
clean & jerk (diamond push up if no equipment)
50 jump rope (25 du)