17 MARZO
STRENGHT
9′ EMOM
A 11/8 cal bike
B 3 hang power clean + 2 front squat + 1 shoulder to over head
C 16/12 ghd sit up
WOD
4 ROUNDS
3 squat snatch
7 chest to bar (12 pull up)
21 wall ball
A 11/8 cal bike
B 3 hang power clean + 2 front squat + 1 shoulder to over head
C 16/12 ghd sit up
3 squat snatch
7 chest to bar (12 pull up)
21 wall ball