18 MARZO

STRENGHT

6 ROUNDS

kettlebell: 3/side squat snatch + 2/side over head squat
no equipment: 12/side bulgarian squat + 3+3 archer push up
barbell: 3 squat snatch + over head squat

WOD

E2MO2M
6 set

5 hang power clean (10 table row if no equipment)
7 front squat (jump squat if no equipment)
5 bar facing burpee