STRENGHT
6 ROUNDS
kettlebell: 3 push press + 2 push jerk / side
no equipment: 1 strict hspu + 3 kipping hspu
barbell: 3 push press + 2 push jerk (split jerk)
WOD
OPEN 21.2
1 – 3 – 6 – 9 – 15 – 21
wall climb
10 – 30 – 60 – 90 – 150 – 210
jump rope
kettlebell: 3 push press + 2 push jerk / side
no equipment: 1 strict hspu + 3 kipping hspu
barbell: 3 push press + 2 push jerk (split jerk)
1 – 3 – 6 – 9 – 15 – 21
wall climb
10 – 30 – 60 – 90 – 150 – 210
jump rope