22 MARZO

STRENGHT

HIGH PULL COMPLEX

2 ROUNDS @80% of 1 RM of clean
3 clean high pull
1 squat clean
1 front squat

2 ROUNDS @90% of 1 RM of clean
3 clean high pull
1 squat clean
1 front squat

2 ROUNDS @110% of 1 RM of clean
3 clean high pull

WOD

FOR TIME

100 du / 150 su
3 RDS
10 deadlift
6 hand stand push up
2 RDS
20 KB snatch
12 toes to bar
100 du / 150 su