![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
23 MARZO
STRENGHT
6 ROUNDS
4 KB swing
4 KB clean
3 KB push press
2 KB snatch
work with double KB
WOD
AMRAP 13′
8 power snatch
10 DB box step up over
8 thruster
15 push up
4 KB swing
4 KB clean
3 KB push press
2 KB snatch
work with double KB
8 power snatch
10 DB box step up over
8 thruster
15 push up