25 MARZO

STRENGHT

SNATCH HIGH PULL

2 ROUNDS @ 80% of 1 RM of snatch
3 snatch high pull
1 squat snatch
1 over head squat

2 ROUNDS @90% of 1 RM of snatch
3 snatch high pull
1 squat snatch
1 over head squat

2 ROUNDS @100% of 1 RM of snatch
3 snatch high pull

WOD

4 ROUNDS

20 cal row (14 cal bike – 16 cal ski)
8 hang power clean
8 pull up
8 burpee over the bar