STRENGHT
6 ROUNDS
KETTLEBELL/DUMBELL
6 one arm clean
6 one arm push press
6 one arm over head squat
6 one arm snatch
work with one arm and after with the other
no rest between pass from left to right
BARBELL
6 power clean
8 push press
10 front squat
NO EQUIPMENT
tabata lunges
rest1′
tabata squat hold position
WOD
AMRAP 12′
KB/DB/BB
8 thruster
10 push up
12 tuck sit up
25 jump rope
NO EQUIPMENT
12 jump squat
22 russian twist
50 jump rope