STRENGHT
5 ROUNDS
10″ arch position
10 back extension
10″ arch position
10 alternate back extension
10 back arch rock
rest 1′
WOD
5 ROUNDS
25 sit up
20 db/kb/bb snacth (20 lunges if no equipment)
15 goblet squat (front squat)
10″ arch position
10 back extension
10″ arch position
10 alternate back extension
10 back arch rock
rest 1′
25 sit up
20 db/kb/bb snacth (20 lunges if no equipment)
15 goblet squat (front squat)