![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
01 APRILE
STRENGHT
PUSH JERK
KB/DB 6×10+10
BARBELL 6×10
if no equipment
strict hand stand push up
6x 2 to 6
WOD
FOR TIME
200 – 150 – 100 – 50 – 25
jump rope
20 burpee
KB/DB 6×10+10
BARBELL 6×10
if no equipment
strict hand stand push up
6x 2 to 6
200 – 150 – 100 – 50 – 25
jump rope
20 burpee