STRENGHT
DEADLIFT
BRBELL 6×10
KB/DB 6×12
BODYWEIGHT
pistol squat 4×10
WOD
FOR TIME
100 jump rope
80 thruster (jump squat if no equipment)
60 snatch (table row if no equipment)
40 goblet/front squat (air squat if no equipment)
30 push up
20 deadlift (lunges if no equipment)