29 MARZO
STRENGHT
DEADLIFT
6 x 3 75-% – 85%
WOD
FOR TIME
80/65 cal row (55/45 cal bike – 70/60 cal ski)
70 wall ball
60 kb snatch
50 goblet squat
40 knees to elbow
30 push up
20 deadlift @80/60
6 x 3 75-% – 85%
80/65 cal row (55/45 cal bike – 70/60 cal ski)
70 wall ball
60 kb snatch
50 goblet squat
40 knees to elbow
30 push up
20 deadlift @80/60