30 MARZO

STRENGHT

2 x TABATA

A sumo deadlift high pull
B one leg V sit up

if no equipment
A one leg V sit up
B russian twist

WOD

3 x AMRAP 4′

A 7 power clean (push up if no equipment)
7 V sit up
7 hand stand push up

1′ rest

B 7 hang power clean (diamond push up if no equipment)
7 V sit up
7 hand stand push up

1′ rest

C 7 squat clean (jumping lunges if no equipment 7+7)
7 V sit up
7 hand stand push up