![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
06 APRILE
STRENGHT
8 ROUNDS
30″ work/15″ rest
BARBELL back squat
DB/KB goblt squat
NO EQUIPMENT mountain climb
WOD
AMRAP 11′
7 hang power snatch (diamond push up if no equipment)
10 over head squat ( jump squat if no equipment)
7 burpee
10 lunges