06 APRILE
STRENGHT
BACK SQUAT
3×4 75%
2×2 85%-90%
3×1 95%
WOD
AMRAP 11′
7 hang power snatch
10 over head squat
7 1arm DB devil press
10 1arm DB over head lunges
3×4 75%
2×2 85%-90%
3×1 95%
7 hang power snatch
10 over head squat
7 1arm DB devil press
10 1arm DB over head lunges