STRENGHT
BARBELL 8×6 muscle clean
DB/KB 8×6 squat clean
NO EQUIPMENT 8×5+5 pistol squat
WOD
FOR TIME
100 tuck sit up
then 3 ROUNDS
12 jump squat
8 hand stand push up
10 deadlift ( 20 good morning with load if no equipment)
cash out
100 tuck sit up
BARBELL 8×6 muscle clean
DB/KB 8×6 squat clean
NO EQUIPMENT 8×5+5 pistol squat
100 tuck sit up
then 3 ROUNDS
12 jump squat
8 hand stand push up
10 deadlift ( 20 good morning with load if no equipment)
cash out
100 tuck sit up