07 APRILE
STRENGHT
MUSCLE CLEAN
+
PUSH PRESS
5 x 2+1 80% of push press
3 x 1+1 90% of push press
WOD
FOR TIME
100 tuck sit up
then 3 ROUNDS
12 box jump
8 hand stand push up
10 deadlift @100/65
cash out
50 toes to bar
5 x 2+1 80% of push press
3 x 1+1 90% of push press
100 tuck sit up
then 3 ROUNDS
12 box jump
8 hand stand push up
10 deadlift @100/65
cash out
50 toes to bar