STRENGHT
BARBELL 6×5+3 hang squat snatch + over head squat
KB/DB 6×3+3/side hang squat snatch + over head squat
NO EQUIPMENT 6×2 wall walk
WOD
AMRAP 12′
10 clean&jerk (5 hand stand push up)
8 front squat (10 jump squat if no equipment)
8 sumo deadlift high pull (8 table row)