STRENGHT
HANG SQUAT SNATCH
+
OVER HEAD SQUAT
2 x 3+1 65%
2 x 2+3 75%
3 x 1+4 80 %
WOD
AMRAP 12′
10 clean&jerk @40/30 alt. hang power clean
8 front squat
8 pull up
2 x 3+1 65%
2 x 2+3 75%
3 x 1+4 80 %
10 clean&jerk @40/30 alt. hang power clean
8 front squat
8 pull up