![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
09 APRILE
WOD
EMOM 35′
A 3 thruster + 5 bar facing burpee
B 6 front rack lunges + 10 DB/KB snatch alt. (5 power snatch)
C 12 burpee
D 75 jump rope
E rest
A 3 thruster + 5 bar facing burpee
B 6 front rack lunges + 10 DB/KB snatch alt. (5 power snatch)
C 12 burpee
D 75 jump rope
E rest