09 APRILE
WOD
EMOM 30′
A 3 thruster + 5 bar facing burpee
B 6 DB step up over + 10 DB snatch alt.
C 20/16 cal row
D 20 DU/40 SU + 1 bar muscle up (5 pull up/3 chest to bar)
E rest
A 3 thruster + 5 bar facing burpee
B 6 DB step up over + 10 DB snatch alt.
C 20/16 cal row
D 20 DU/40 SU + 1 bar muscle up (5 pull up/3 chest to bar)
E rest