SKILL
HAND STAND
hand stand position
hand stand push up (kipping/strict)
hand stand walk
WOD
FOR TIME
50 – 40 – 30 – 20
sit up – tuck sit up – V sit up – toes to bar
du/su
american swing
hand stand position
hand stand push up (kipping/strict)
hand stand walk
50 – 40 – 30 – 20
sit up – tuck sit up – V sit up – toes to bar
du/su
american swing