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13 APRILE
STRENGHT
TABATA
8×20″work/10″rest
1 tabata balance sit up
rest 3′
2 tabata back extension
rest 3′
3 plank one arm
WOD
AMRAP 13′
5 clean&jerk (6 with kb/db)
10 burpee
15 thruster
40 mountain climb
1 tabata balance sit up
rest 3′
2 tabata back extension
rest 3′
3 plank one arm
5 clean&jerk (6 with kb/db)
10 burpee
15 thruster
40 mountain climb