15 APRILE
SKILL
HAND STAND
hand stand position
hand stand push up
hand stand walk
kipping pull up
butterfly pull up
WOD
FOR TIME
15 rounds
5 deadlift
3 hang power clean
2 strict hand stand push up
hand stand position
hand stand push up
hand stand walk
kipping pull up
butterfly pull up
5 deadlift
3 hang power clean
2 strict hand stand push up