15 APRILE
STRENGHT
9′ EMOM
30″ planche lean
30″ hollow hold
30″ L-sit hold
WOD
15 ROUNDS
5 deadlift (table row if no equioment)
3 power clean (burpee if no equipment)
2 hand stand push up
30″ planche lean
30″ hollow hold
30″ L-sit hold
5 deadlift (table row if no equioment)
3 power clean (burpee if no equipment)
2 hand stand push up