
16 APRILE
STRENGHT
SQUAT CLEAN
FOR QUALITY
1 x 30 60%
T.C. 7′
WOD
3 x 4′ AMRAP
9 pull up
6 shoulder to over head
12 box jump
rest 90″
6 chest to bar
6 shoulder to over head
10 box jump over
rest 90″
3 bar muscle up
6 shoulder to over head
8 burpee box jump over