16 APRILE

STRENGHT

SQUAT CLEAN

FOR QUALITY
1 x 30 60%

T.C. 7′

WOD

3 x 4′ AMRAP

9 pull up
6 shoulder to over head
12 box jump

rest 90″

6 chest to bar
6 shoulder to over head
10 box jump over

rest 90″

3 bar muscle up
6 shoulder to over head
8 burpee box jump over