Site icon Black Box Briganti

19 APRILE

STRENGHT

SQUAT

KB/DB/BB 6×8 with 3″ pause in bottom position
NO EQUIPMENT 6×8 squat tempo 4240
4″ go down; 2″ rest in bottom pos.; 4″ stand up; no rest on top

WOD

FOR TIME

150 mountain climb
60 american swing (air squat)
40 thruster (push up)
30 tuck sit up

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