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20 APRILE
STRENGHT
GYMNASTIC
5 rounds
6-8 strict pull up
+
max reps of push up
WOD
6 ROUNDS
60″ on/30″ off
6 power snatch
4 over head squat
4 hand stand push up
6-8 strict pull up
+
max reps of push up
6 power snatch
4 over head squat
4 hand stand push up