21 APRILE

STRENGHT

SQUAT CLEAN

for quality
at 70%
T.C. 4′

WOD

3 x AMRAP 4′

20 cal row
+ amrap
6 shoulder to over head
6 pull up
8 box jump

rest 90″

20 cal row
+ amrap
6 shoulder to over head
4 chest to bar
6 box jump over

rest 90″

20 cal row
+ amrap
6 shoulder to over head
2 bar muscle up
4 burpee box jump over