![](https://www.boxbriganti.it/wp-content/uploads/2020/04/cropped-CLB19_20190720_151837-3.jpg)
21 APRILE
STRENGHT
SQUAT CLEAN
for quality
at 70%
T.C. 4′
WOD
3 x AMRAP 4′
20 cal row
+ amrap
6 shoulder to over head
6 pull up
8 box jump
rest 90″
20 cal row
+ amrap
6 shoulder to over head
4 chest to bar
6 box jump over
rest 90″
20 cal row
+ amrap
6 shoulder to over head
2 bar muscle up
4 burpee box jump over