STRENGHT
SQUAT
KB/DB/BB 1 x 20 squat clean
NO EQUIPMENT 1 x 30 jump squat
WOD
3 x 4′ AMRAP
50 sit up
+ amrap in remaining time
6 shoulder to over head (hspu)
6 power clean (6+6 lunges)
6 sumo deadlift high pull (table row)
KB/DB/BB 1 x 20 squat clean
NO EQUIPMENT 1 x 30 jump squat
50 sit up
+ amrap in remaining time
6 shoulder to over head (hspu)
6 power clean (6+6 lunges)
6 sumo deadlift high pull (table row)