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22 APRILE

STRENGHT

POWER SNATCH

4×3 70%-75%
3×2 75%-80%
3×1 80%-85%

WOD

FOR TIME

3 ROUNDS

30 du/60su
12 thruster
12 deadlift

2 ROUNDS

30 du/60 su
16 DB snatch
10 DB over head lunges

in remaining time
max reps of 1 DB devil press

T.C. 9′

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