22 APRILE

STRENGHT

SNATCH

BARBELL 1 x 20 power snatch
KB/DB 1 x 15+15 snatch
NO EQUIPMENT 6 x 4 archer push up

WOD

FOR TIME

3 ROUNDS

60 jump rope
12 thruister (24 air squat)
12 deadlift (12 back extension)

2 ROUNDS
60 jump rope
15 shoulder to over head (push up diamond)
15 lunges

max reps of burpee in remaining time

T.C. 12′

no rest between rounds