24 APRILE

STRENGHT

BROAD JUMP

5 x 12 meter broad jump + 10 high jump squat

WOD

EMOM 12′

A) 3 hang power clean + 3 front squat
(if KB/KB 6 amrican swing + 6 goblet squat
if no equipment 10 air squat + 10 sit up)
B) 60 jump rope + 16 lunges
C) 10-15 burpee