26 APRILE

STRENGHT

12′ EMOM

KB/DB/BB/NO EQUIPMENT
A 8 front squat(air squat if no equipment) + 6 push up
B 10 sit up + 8 v sit up
C 10 burpee

WOD

FOR TIME

3 ROUNDS
21 thruster (air squat)
15 sumo deadlift high pull (table row)
9 power snatch (diamond push up)
3 ROUNDS
15 thruater (air squat)
9 sumo deadlift high pull (table row)
6 hang power snacth (dimaond push up)