26 APRILE

STRENGHT

BACK SQUAT

2×5 65%
3×5 75%
3×3 80%-85%

WOD

FOR TIME

2 ROUNDS
21 wall ball
15 pull up
9 power snatch
2 ROUNDS
15 wall ball
9 pull up
6 hang power snatch

IN REMAINING TIME
MAX REPS OF
BURPEE OVER THE BAR

T.C. 12′