26 APRILE
STRENGHT
BACK SQUAT
2×5 65%
3×5 75%
3×3 80%-85%
WOD
FOR TIME
2 ROUNDS
21 wall ball
15 pull up
9 power snatch
2 ROUNDS
15 wall ball
9 pull up
6 hang power snatch
IN REMAINING TIME
MAX REPS OF
BURPEE OVER THE BAR
T.C. 12′
2×5 65%
3×5 75%
3×3 80%-85%
2 ROUNDS
21 wall ball
15 pull up
9 power snatch
2 ROUNDS
15 wall ball
9 pull up
6 hang power snatch
IN REMAINING TIME
MAX REPS OF
BURPEE OVER THE BAR
T.C. 12′