27 APRILE
STRENGHT
PUSH PRESS
find in 12′ window
1 RM of push press
WOD
QUARTEFINAL
9 – 7 – 5
squat snatch 80/65
box jump over 75cm
find in 12′ window
1 RM of push press
9 – 7 – 5
squat snatch 80/65
box jump over 75cm