
27 APRILE
STRENGHT
PUSH
6 rounds
KB/DB 5+5 push press + 2+2 push jerk
NO EQUIPMENT 6 hand stand push up
BARBELL 5 push press + 4 push jerk
WOD
FOR TIME
9 – 7 – 5
squat snatch (9+9,7+7,5+5 if kb/db)
20 jump squat
if no equipment wall walk