27 APRILE

STRENGHT

PUSH
6 rounds

KB/DB 5+5 push press + 2+2 push jerk
NO EQUIPMENT 6 hand stand push up
BARBELL 5 push press + 4 push jerk

WOD

FOR TIME

9 – 7 – 5
squat snatch (9+9,7+7,5+5 if kb/db)
20 jump squat

if no equipment wall walk