28 APRILE

STRENGHT

GYMNASTIC STRENGTH

strict pull up
+
strict hand stand push up

6 x 6-8+3-6

WOD

EMOM 15′

A 3 hang power clean + 3 front squat + 3 stoh
B 3 box jump + 3 box jump over + 3 burpee box jump over
C 10/7 cal bike
D 10 sit up + 8 tuck sit up + 6 V sit up + hollow position in remaining time
E rest