STRENGHT
ONE LEG DEADLIFT
8 rounds
KB/DB/BB/NO EQUIPMENT
10/side
WOD
AMRAP 15′
30 jump rope
13 american swing (push up if no equipment)
9 sumo deadlift high pull (table row)
13 thruster (jump squat)
9 V sit up
KB/DB/BB/NO EQUIPMENT
10/side
30 jump rope
13 american swing (push up if no equipment)
9 sumo deadlift high pull (table row)
13 thruster (jump squat)
9 V sit up